Exposing the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose excess fat have more than likely picked up this number one fat burning decree more times than we can recall. Do not eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged command serving to help us to accomplish our weight loss goals?.

When I was attempting to dump the 20 extra pounds that had gradually accumulated on my body not long after I started a new and hectic career, I tried my best to adopt the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a wise way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to know more.

After extra investigation, I purchased The Red Tea Detox and got bunches of good tools and recommendations for dieting ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also pleasantly surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and nutritious snacks that calm almost any craving you can imagine.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into click to read more a slushy or a popsicle now and then. I'm so fortunate I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, have a peek here thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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